- Anything that annoys you in life is teaching the virtue of PATIENCE.

- Anyone who leaves you when you really need them the most, it tracing How to stand up and be independent.

- Anything that gets your angry is teaching how to FORGIVE and be COMPASSIONATE.

- Anything that troubles you, is teaching you ENDURANCE.

- Anyone who disrespects you, is teaching SELF VALUE.

- Anything that makes you uncomfortable, is teaching how to be BETTER than where you are in life.

- You are the lessons leaned in the past and you are future yet to come which is better than your PAST!

I am DR. Pat Akpabio (writing from Uyo, Akwa Ibom State)